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월욜 밤(8~9시)에

요가 다녀왔는데

그날 동작하던 중에 강사님이 좀 더 해보라고 자세 교정을 해줬거든? 팔꿈치 땅에 대고 몸통 드는? 고런 거였는ㄷㅔ.. 그게 나한테 과했나봐

이틀 지났는데, 아직도 어깨가 아파

오늘도 가야하는데 벌써 생각만해도 어깨가 아프다😭

오늘은 살살해야지ㅠㅠ

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모.ㅠㅠ@익명50143","likeCount":1,"myVote":null,"createdAt":"2026-10-29T07:14:15.466Z","updatedAt":"2026-10-29T07:14:15.466Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"8998757","parentId":null,"authorId":"290368","authorNickname":"익명61185","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"온찜질 하면 좀 나아져요","likeCount":0,"myVote":null,"createdAt":"2026-10-29T09:19:08.729Z","updatedAt":"2026-10-29T09:19:08.729Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9000961","parentId":"8998757","authorId":"22709","authorNickname":"익명21282","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"오.. 어쩐지 뜨뜻한 물에서 오래 있었더니 좀 괜찮아지더라구요. 담엔 아예 온찜질 해야겠네요. 감사합니다@익명61185","likeCount":1,"myVote":null,"createdAt":"2026-10-29T10:47:27.271Z","updatedAt":"2026-10-29T10:47:27.271Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9025853","parentId":null,"authorId":"107855","authorNickname":"익명83631","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"조심해야됭","likeCount":0,"myVote":null,"createdAt":"2026-10-30T03:09:44.934Z","updatedAt":"2026-10-30T03:09:44.934Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9025912","parentId":"9025853","authorId":"22709","authorNickname":"익명21282","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"웅, 그래야지ㅠㅠ@익명83631","likeCount":1,"myVote":null,"createdAt":"2026-10-30T03:12:05.737Z","updatedAt":"2026-10-30T03:12:05.737Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9046453","parentId":null,"authorId":"304890","authorNickname":"익명91825","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"운동 너무 빡시게 하면 안대 큰일나","likeCount":0,"myVote":null,"createdAt":"2026-10-30T15:59:43.269Z","updatedAt":"2026-10-30T15:59:43.269Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9060494","parentId":null,"authorId":"279944","authorNickname":"익명18838","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"헬스장도 아닌데 살살하세요","likeCount":0,"myVote":null,"createdAt":"2026-10-31T03:31:30.602Z","updatedAt":"2026-10-31T03:31:30.602Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9060681","parentId":"9046453","authorId":"22709","authorNickname":"익명21282","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"글치ㅠㅜ 담부턴 그 동작은 조심하려구@익명91825","likeCount":1,"myVote":null,"createdAt":"2026-10-31T03:40:33.814Z","updatedAt":"2026-10-31T03:40:33.814Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9060684","parentId":"9060494","authorId":"22709","authorNickname":"익명21282","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"넵.. 그럴게요ㅠ 담부턴 살살해야겠슴니다@익명18838","likeCount":1,"myVote":null,"createdAt":"2026-10-31T03:40:45.317Z","updatedAt":"2026-10-31T03:40:45.317Z","isDeleted":false,"nicknameEffect":"$undefined","bgColor":"$undefined"},{"id":"9072505","parentId":null,"authorId":"93937","authorNickname":"익명18164","authorRole":"user","authorExtraRoles":"$1d:props:children:3:props:initial:0:authorExtraRoles","authorIsBoardAdmin":false,"hasWarning":false,"authorPoints":0,"authorAvatarUrl":null,"authorIp":null,"authorFp":null,"isBlockedByMe":false,"isSpoiler":false,"isPrivate":false,"content":"강사님한테 확실히 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